22nd April – 28th April 2022
This camp will cater for all abilities, from beginner to experienced, who are interested in various distances – Sprint, Olympic or Long distance. In other words, this camp is for everybody.
Training
The training sessions will be based at Club La Santa, while the rides will take participants around many different parts of the island.
The swimming sessions will mostly be in one of our 50 meter pools but if you want to try an open water swim, we have our very own Lagoon – which is perfect for beginners, as there are no strong currents or big waves. The runing sessions will be both on and off road and we will also do some work on the track.
We will be aiming to improve your technical knowledge of the sport whilst also increasing your fitness. On some evenings we will be holding lectures on various triathlon-related subjects and we will have some open forums, where you can test the coaches’ knowledge and experience. Athletes joining should be able to swim at least 100m front crawl.
Example of Programme
Friday
09.00 Welcome meeting
10.30 Bike (Approx. 1½ hour)
14.00 Run (30 min.)
17.00 Swim session
Saturday
09.30 Bike (Approx. 1½ hour)
13.00 Swim session
17.00 Run Hill session
Sunday
10.00 Bike/Run session
15.30 Swim session
18.00 Talk
Monday
08.30 Run (Technique and drills)
11.00 Swim session
15.00 Bike (Approx. 2 hours)
Tuesday
10.00 Bike (Approx. 2 hours)
Followed by short run
17.00 Lagoon swim
19.00 Lecture
Wednesday
11.00 Mini Triathlon
19.30 Dinner
Thursday
10.30 Swim session
Instructor
Ben Price is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.
