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APRIL RUN & PERFORM LIKE A CHAMPION

1st – 7th April 2016 

Want to know how you can optimize your training, without compromising with your daily life? Learn to train like the pros and understand how and why the best do what they do. This camp will be for all levels from beginner to advanced. Coaching will be based on each individual’s own level in a professional and fun way with focus on running technique, video analysis, intervals and strength training, mental training and lectures. Our goal is to create passion and inspire participants to continue training in a focused way, adjusted for each individual’s level and understanding.

 

Training

During the camp you will receive individual video feedback of your technique and and be given areas to focus on and we will demonstrate how to achieve improved running economy. We will take a day trip, running in Lanzarote’s impressive landscape, followed by lunch at the beach. We will include exercises to prevent injury, a strength training programme and a lecture regarding optimal training and nutrition before, during and after your run.

 

Camp Registration and travel arrangements

The camp is restricted to guests staying at Club La Santa during the event. Pre-registration is required as we have a limited number of participants. The price for the week is 120 Euros including all seminars/ lectures, training and coaching, a t-shirt and a dinner. The full payment for the camp will take place in the welcome meeting upon arrival in Club La Santa. Additionally you will have to book and pay your travel arrangements (accommodation) with your nearest Club La Santa office/ agency. Club La Santa reserves the right to cancel or change the event if under subscribed.

Pre register for the event using the contact form on this page.

 

Instructors

Christian Pilegaard (Partner in Champions of 2morrow) is MSc in Sport & Science. Former fitness coach for FC Copenhagen (School of Excellence) which includes some of Denmark’s best football players. Christian has worked on projects with Team Denmark, Denmark’s organisation for elite athletes, and has also worked at Club La Santa.

Andreas Tikkanen (Partner in Champions of 2morrow) is a specialist in running technique and has plenty of experience from the #1 running specialist store in Denmark, ”Løberen”. Andreas is one of the top of Danish 1500m runners and has won several national Championships on longer distances.

Michael Schmidt (Partner i Champions of 2morrow) is the Danish 1500m Champion (indoor) and is on the national team. Michael is educated in Diet and Nutrition with focus on physical activity. During the last 4 years, Champions of 2morrow have consulted with various companies to establish a healthier culture for their employees, improving both physical and mental health and wellbeing for a happier and stronger workforce.

Min. 2 of the 3 coaches will be at the camp.

See more at www.championso2.dk

 

Provisional Programme – subject to alteration

Friday
15.30: Registration and Welcome to the Running Camp by the META tower on the Stadium
Followed by a short run

Saturday
09.00-11.30: Video analysis and technique
20.00-21.0: Exercise Physiology Lecture (How to train right, do’s and don’ts)

Sunday
08.30-10.00: Hill session
16.00-17.15; Run (technique)

Monday
08.00-14.30: Trip out in the landscape, a long scenic run, with lunch afterwards

Tuesday
08.30-10.00: Run + Core/TRX (meet at the track)
16.00-17.30: Test with video analysis (focus on individual goals/technique)

Wednesday
10.30-11.30: Gym session – Strength (free weights & functional training)
11.45-14.00: Individual focus for the future (approx. 20min. each)
19.30: Dinner

Thursday
09.00: Optional run as Champions

Please fill out our Pre-Registration Form for the Run & Perform like a champion at the bottom of this page.

Date Posted: 5th March 2015

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Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE