25th – 31st March 2022
Whether you’re looking to prepare for the season ahead while enjoying the sunny climate and challenging terrain, or just want to enjoy some great rides while taking in the breath taking scenery, these weeks are a great way to start your year!
The island offers a variety of terrain, with significant mountain climbs as well as undulating roads, making Lanzarote the perfect place to ride and progress your training.
09.00 Welcome meeting
11.00 Easy ride (2h)
15.00 Core stability and stretching
17.00 Late arrivals welcome meeting
17.30 Introduction to Bikefit
09.00 Long ride incl. hill climbing tech
and pacing (5h)
17.00 Q&A with host
09.00 Interval session based on
individual goals (3h)
16.00 Individual Massages
10.00 Recovery ride (2h)
12.30 Lunch at El Lago
09.00 3h ride incl. Time Trail
16.00 Core stability and stretching
18.30 Talk about training
and season planning
09.00 Endurance ride (5-6h)
19.30 Dinner at El Largo
10.00 Coffee ride (2h)
Andy Cook is a lifelong cyclist having represented Great Britain in the past. A well respected coach, he has organized training camps for over 20 years. Andy has a very broad range of cycling experience which he is happy to share, helping participants improve their own training, technique and enjoyment.