+44(0)161 790 9890

AERIAL YOGA & PILATES WEEK W/ IMMA MATEO & EVA MOIK

Come to Club La Santa and join Imma and Eva at this new event and experience with Aerial Yoga and Pilates. In this week we will combine Traditional Hatha Yoga and Classical Pilates, with training and postures with the hammocks in Aerial Pilates and Yoga.

Training

Integrating the hammock into a yoga or Pilates class will help you to increase the benefits of the Asanas (postures). Aerial technique helps us to achieve postural alignment through relaxation rather than effort.

Aerial Yogais a new type of Yoga that uses a hammock as a tool to help participants achieve the traditional Yoga positions, the weight of the body being either partially or fully supported by the hammock.

The practice of Yoga is a process of calming our nervous system through stretches, deep breathing, and actively letting go of stressful thoughts. Feel more in control of your everyday decisions and therefore your life.

*Aerial Yoga is NOT recommended for:
People who have high blood pressure, cataracts, are pregnant, or anyone for whom hanging upside-down could cause medical complications.*

For Your Own Comfort, it is recommended you:
•Allow any food in your stomach to fully digest prior to attending class
•Are not overly hungry when attending class, so that you do not get “light-headed” when upside-down
•Wear clothing that covers your armpit area, backs of the knees, and entire midriff
•Wear deodorant
•Use a Yoga mat for the floor sections of the class
•Remove all jewelry/watches/hairclips that can get caught on the hammock

Camp registration and travel arrangements

The camp is restricted to guests staying at Club La Santa during the event. Pre-registration is required as we have a limited number of participants. The price for the week is 130 Euros and includes all classes on the programme and an event t-shirt. The full payment for the camp will take place in the welcome meeting upon arrival in Club La Santa.

Register now via Club La Santa.com website

Event weeks are restricted to guests staying at Club La Santa.

Instructors

Imma Mateo; Sport, dance and physical well-being have a big part of her entire life. She has studied Physical Education with a specialization in Fitness Group Class and Training, obtain a Diploma as Yoga Teacher (The Power of Yoga Flows, Hatha Yoga, TriYoga) and Pilates Teacher (Pilates Institute London) for Mat Training, Reformer, Seniors, Pre- and postnatal Pilates, Personal training.

Eva Moik; Gymnastics and Sports teacher, specialized in water training, yoga and pilates. After beeing active for many years in the Rehabilitation area, she is amazing at passing that experience on in her classes. Her life priority is “Calmness”. You are in the very best hands with her.

Provisional Programme – subject to alteration

Friday
09.00-09.50 Fly Yoga
10.00-10.50 Aerial Pilates
11.00-11.50 Hatha Yoga
16.00-17.00 Pilates Mat Breath
17.00-18.00 Fly Yoga

Saturday
09.00-09.50 Fly Yoga
10.00-10.50 Aerial Pilates
11.00-11.50 Hatha Yoga Breath
16.00-17.00 Pilates Mat Tools
17.00-18.00 Fly Yoga

Sunday
09.00-09.50 Fly Yoga
10.00-10.50 Aerial Pilates
11.00-11.50 Hatha Yoga Sun Salut
16.00-17.00 Pilates Mat Alignement
17.00-18.00 Fly Yoga

Monday
09.00-09.50 Fly Yoga
10.00-10.50 Aerial Pilates
11.00-11.50 Hatha Yoga Warriors

Tuesday
09.00-09.50 Fly Yoga
10.00-10.50 Aerial Pilates
11.00-11.50 Hatha Yoga Stretch
16.00-17.00 Pilates Mat Tools
17.00-18.00 Fly Yoga

Wednesday
09.00-09.50 Fly Yoga
10.00-10.50 Aerial Pilates
11.00-11.50 Hatha Yoga w/partner
16.00-17.00 Pilates Mat Abs
17.00-18.00 Fly Yoga

Thursday
09.00-09.50 Fly Yoga
10.00-10.50 Aerial Pilates
11.00-11.50 Hatha Yoga Flow
16.00-17.00 Pilates Mat Back

Club La Santa reserves the right to cancel or change the event if under subscribed.

Accommodation has to be booked separately with Club La Santa UK on 0161-790-9890

FOR APARTMENTS AT CLUB LA SANTA. Please refer to the pricing tab.

17.00-18.00 Fly Yoga

Date Posted: 16th December 2014

Club La Santa UK's parent company, Sports Tours International, is protected by the ATOL arrangements when you book your holiday or travel, that includes flights and accommodation. Our ATOL number is 2711. Where you book a non-air inclusive holiday, and we act as the principal, your money is financially protected by our ABTA bonding arrangements. Our tour operating ABTA number is V1479. READ MORE