This class synchronises breath (pranayama) and movement in a continuous flow from one yoga pose (asana) to the next through sun salutations.
The synchronisation of breath (pranayama) and movement in a continuous flow during the yoga class offers several valuable benefits. It promotes a deep sense of mindfulness and presence, allowing participants to fully connect with their bodies and minds. The rhythmic flow of the practice helps improve cardiovascular fitness and stamina.
Also, the continuous movement between yoga poses enhances flexibility, strength, and overall physical endurance. Finally, the integration of sun salutations within the practice creates a harmonious and invigorating experience, leaving participants feeling energised and centred.