Stretch

Stretch

Improve flexibility and mobility, relax and unwind in our stretch classes.

Stretch and Relax 

The class is designed to improve flexibility. You will perform a series of stretches, each focused on different areas of the body and muscle groups, followed by a relaxation session to end the activity.

You will leave the class feeling totally relaxed!

 

Mobility 

There will be both standing and floor exercises and all exercises are inspired from natural movements so that the joints and muscles can all move in their full range of motions.