Improve flexibility and mobility, relax and unwind in our stretch classes.
Stretch and Relax
The class is designed to improve flexibility. You will perform a series of stretches, each focused on different areas of the body and muscle groups, followed by a relaxation session to end the activity.
You will leave the class feeling totally relaxed!
Release and Unwind
This is a 45 minute self-massage class which utilises foam rollers and small balls to release tension. You will release any points of tension and deeply stretch any tight muscles that have developed.
Mobility
There will be both standing and floor exercises and all exercises are inspired from natural movements so that the joints and muscles can all move in their full range of motions.
