Les Mills Fitness Classes
BODYPUMP™, BODYCOMBAT™, BODYJAM™ and BODYBALANCE™ .
BODYPUMP
BodyPump is a class where work is focused on the strength and stamina of the body’s major muscle groups. The exercises performed with a barbell, which is loaded individually with dumbbells. The class is simple to do and everyone can take part.
BODY BALANCE™
BODY BALANCE™ is a yoga-based class that will improve your mind, body and life. You bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates, whilst listening to inspiring soundtracks. A part of all exercises is breathing control, and teachers will always help for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
BODYCOMBAT™
BodyCombat is a martial arts inspired class that mixes the styles of boxing, karate, Tae-kwon-do and Tai Chi. The training challenges your coordination and fitness.
