Les Mills Fitness Classes

BODYPUMP™, BODYCOMBAT™, BODYJAM™ and BODYBALANCE™

Les Mills programmes originated in Auckland, New Zealand in 1968. It all started as a small family gym and has developed into a tribe of more than 140,000 instructors and 20,000 clubs worldwide. The classes bring together the best music, moves and instructors to create life-changing fitness experience backed up by science.

Here at Club La Santa we offer classes in BODYBALANCE™, BODYCOMBAT™, BODYJAM™ and BODYPUMP™ (subject to change). The combination of awesome music, great moves, motivational instructors plus spectacular views, really makes these classes unmissable during your stay. Whether you want to improve your flexibility, strength, cardiovascular fitness or just have fun, there is something for you.

BODYPUMP

BODYPUMP™ is the original barbell class and ideal for anyone who wants to get lean, toned and fit.

It uses light to moderate weights with lots of repetitions, to develop lean, athletic muscle, aid metabolism and improve metabolism. It’s a true total body workout.

The scientifically-backed moves and awesome tunes, help you achieve much more than you would on your own.

BODY BALANCE™

BODYBALANCE™ is a yoga-based class that will improve your mind, body and life.

It uses simple yoga moves, incorporates elements of Tai Chi and Pilates and focuses on breathing, accompanied by an inspiring soundtrack.

You will stretch and strengthen your entire body to leave you feeling, calm, centered and relaxed.

BODYCOMBAT™

BODYCOMBAT™ is a high-energy, martial arts inspired, non-contact workout.

You will kick and punch your way into shape, working your legs, toning your arms, back and shoulders and strengthening your core. You will also develop coordination, agility and speed at the same time as burning lots of calaries.

There are options so you can work at your own level and get fit, fast and strong at lightning speed.

BODYJAM™

BODYJAM™ is the ultimate combination of music and dance.

If you want to dance, there is nothing like it. House, Hip-hop, Drum ‘n’ Bass, Trap and all styles of electronic dance music.

You will be so busy dancing your butt off, that you won’t even realise you are getting a killer workout and burning a whole load of calories!