Functional Swim Workout
This class is perfect for anyone who likes swimming and would like to improve general fitness. This class combines a diverse range of high intensity exercises both in and out of the water.
The Functional Swim Workout class offers several benefits to participants. It is suitable for swimming enthusiasts looking to improve their overall fitness. The class incorporates a diverse range of high-intensity exercises both in and out of the water, providing a challenging and engaging full-body workout.
Additionally, swimming is a low-impact exercise, making it accessible to individuals with varying fitness levels and reducing the risk of joint strain or injuries. The group setting also adds a fun and social element, promoting motivation and adherence to the workout routine.