Fitness Classes

Fitness Classes

Fitness Classes

Our range of fitness classes are great for improving strength, toning and endurance!

Trampoline Fitness

This is a fun and engaging class, where you will get a full body workout, on a fitness trampoline. The class will be a combination of aerobic, strength and stretch.

Introduction to Bar training

Spend 50 min in a small group setting with one of our Green Team instructors to learn and develop the basics of barbell training, working closely with out Green Team, over the week, you will have the opportunity to learn the four basic barbell movements; squat, deadlift, bench press and overhead press.