Body Bike

Body Bike

Body Bike

A cycling activity that combines fast movement, varying resistance and energising music

 

FTP Step Test Cycling

FTP stands for Functional Threshold Power, which is commonly defined as the highest average power you can sustain for 1 hour and is measured in watts. The class starts with a 5-minute introduction to the use of the BODY BIKE® INDOOR CYCLING APP, followed by a 10-15-minute warmup. The actual FTP Step Test takes 10-20 minutes and you will finish with a cool down and stretch.

The use of the BODY BIKE® INDOOR CYCLING APP is mandatory to participate in this class.

Duration: 50 minutes