An innovative training concept that allows you to train your muscles in all six directions of movement. It will improve your stability, balance, strength, endurance and coordination.
6D Sliding uses only your body weight and a smooth surface, and is perfect for any level of fitness training. The 6D Sliders can be used individually or in combination, and are specifically designed to target core muscle and to increase strength as well as stability. They are also great to build muscle and burn fat, as well as overall mobility & injury prevention.