The PLUS concept

High levels of service
The basic concept at Club La Santa consists of the Green Team providing services and sports instructions for free to all guests. Besides all of this free sports tuition, we have created an exclusive service to guests, which meets individual demands, called the PLUS concept.

PLUS can be enjoyed by everyone
The PLUS concept offers personal and professional services to all guests, regardless of their present physical level or knowledge about training.

Healthy lifestyle
With your work, family and other commitments, do you find it difficult to find the time to participate in sport? Come to PLUS, and let us guide you in how to lead a healthier life in your busy everyday life. You will find that small changes can make a big difference.

Diet and weight reduction
Do you want to know why all the diets you have tried don’t help you lose weight? Would you like to know exactly what to do right now to lose weight permanently? Come to PLUS, and let us help you with your diet and weight loss.

Correct training and analysis
Have you ever learned about how to run correctly? Do you know if your running style could be improved? Do you know which running shoes are best for you? If you don’t, why not get yourself a professional running style analysis at the PLUS Test Centre.

Do you know which intensity to train at to improve your endurance? Do you know your optimal pulse rate to compete in a marathon or in a bike race? For the answers, take a run or bike test with a heart rate monitor at the PLUS Test Centre.

Individual Training Programmes
Are you aiming to do a marathon a triathlon or another sports event next summer? Do you have any doubts about how to prepare yourself to reach this goal? Do you have a lot of questions on how to get your training started? Would like somebody to follow it closely with you? Are you tired of training without knowing if you are doing the right things? Don’t waste your time training incorrectly, hire a PLUS coach, and they will draw up an individually designed training programme specifically for you.

Injuries and re-habilitation
Have you been injured and would you like to know how to get going again? Do you have a pain somewhere when you exercise? Would you like to know how to prevent injuries in the future? Don’t repeat your bad habits, get back on track by letting our PLUS instructors give you some useful guidelines about injuries and rehabilitation.