Fitness

Our Fitness Centre is open daily from 9.00 until 13.00 and again from 14:00 to 20:00 (19:00 on Mondays). Just bring your fitness clothes and a towel. The minimum age for use of the Gym is 15.
Our Gym features machines for limbering-up exercises, warming up, fat burning and bodybuilding – just about everything a modern Gym has to offer to get rid of your extra pounds or to transform them into muscle.

Every member of staff in the Fitness Centre is trained to provide instructions in how to use the different machines and get most out of your training.

We have also created a Test Centre with the very best facilities and modern equipment. All our guests have the possibility to arrange a fitness test, giving them useful information about the shape they are in. The Centre is managed by highly qualified PLUS-instructors, who are looking forward to answering all your questions regarding training and healthy lifestyle.

Weight-lifting
The weight lifters have their own room in the Fitness Centre. The power lifting room contains two training platforms. We also have two outdoors platforms, which are situated next to the Bike Centre.

Equipment
Our well-equipped Fitness Centre contains machines for training every muscle group of the body, as well as a large range of free weights and steppers, power jog treadmills and rowing machines.

• 23 Nautilus next generation machines
• 8 Cybex exercise bikes
• 4 Tetrix steppers
• 4 Star Trac TR4500 treadmills
• 2 Vasa swim trainers
• 7 Concept II rowing machines
• A large mat stretch area
• A fully equipped free weights area
• Fixed barbells and dumbbells
• 8 Olympic bars
• Benches
• Bench press
• Squat rack
• Power rack
• Assisted dip
• Cable crossover
• Leg press
• Nautilus disc loaded powerplus
• Pullover
• Seated dip
• Leg extension
• Leg curl