FREEENTRYANDSPECIALOFFERPRICEFOR A ONEBEDROOMYELLOWAPARTMENT, 05-12 JAN 2012, 7 NTSSELFCATERING – £499.00
In the last few years Club La Santa would like to welcome you to the Nordic Walking Weeks with Betina Wegner. The week is for everybody, whether you are young or old, experienced or a total beginner.
The most important thing is that you want an active holiday where you can learn a new and different kind of sport or become better at Nordic walking.
Nordic Walking is a sport where you use all your muscles while at the same time you spare your back, neck, shoulders and knees. Your muscle stamina and your overall fitness will be improved and you will increase your metabolism. If you are fond of walking in the mountains, hills or in rugged terrain – then you will definitely enjoy walking with the sticks.
The training
You will have an outstanding opportunity to explore the mysterious landscape of Lanzarote. You will walk up volcanoes, through desert areas, in beautiful valleys and on the beaches. Betina will help you find the right style of walking with sticks giving you individual advice.
Betina will take you on many different trips around the island. You can choose the speed you prefer, however, it is expected that you will be in good shape and be used to walking at a quick pace (5 km per hour) and obviously, that you are in good health. On most days you will probably be divided into smaller groups.
The walks will be 3-5 hours every day depending on the distance and the level, and will be accompanied by a car.
We recommend that you bring good walking shoes, or running shoes are an alternative.
Furthermore, you should bring a rucksack with water, sunscreen, a sun cap/hat and swimming gear as you will get plenty of opportunity to jump in the sea on the many beaches we pass by.
Remember extra socks and shoes; we also advise you take a sandwich and a camera, but of course these are optional.
The sticks will be provided for all participants, and at the end of the week you will have the option to purchase some for a good price.
The Coach – Betina Wegner
Betina Wegner is a qualified relaxation teacher, educated in Stott Pilates and also a personal trainer. Furthermore, she gives lectures about exercising, and nutrition and she has made the exercise video “Age not an obstacle”. She teaches back school,
relaxation, cardiovascular training and gives guidance on how to become slim and much more.
Event weeks are restricted to guests staying at Club La Santa.
Event Details
Price
FREEENTRYANDSPECIALOFFERPRICEFOR A ONEBEDROOMYELLOWAPARTMENT, 05-12 JAN 2012, 7 NTSSELFCATERING – £499.00
includes a t-shirt, guided walks, transportation, lectures and a weekly dinner in the restaurant “La Casa” where companions are welcome to join us for the price of 26 € for a 3 course meal and ½ bottle of the house wine.
Provisional Programme – Subject to alteration.
Friday
18.00 Presentation, information and registration
Saturday
08.30-10.00 Introduction walk (free) around the Lagoon. Finishing with stretching at the Stadium
16.00-17.30 Lecture (In Danish)
Sunday
09.00-18.00 Departure by bus: Femes- Playa Quemada – Puerto Calero – Puerto del Carmen. (Reception) On this trip you will feel like you are walking in the mountains. We start by a small goat farm and walk through the valley, continuing on towards Playa Quemada, from where we will follow the coast line to Puerto del Carmen. Here you can swim in the sea and have some lunch.
Monday
09.00-13.00 Tinajo – The Volcano El Rojo – Club La Santa
21.00 Green Team Show on the Square
Tuesday
Day off to relax and/or enjoy other activities at Club La Santa.
Wednesday
09.00-15.00 Volcano day: Montaña del Cuervo (Reception)
16.00 Aqua gym and stretching in the Olympic Pool
19.30 Dinner in restaurant ”La Casa”. Companions can
join in for 26€.
Thursday
08.15-17.00 Departure by bus to Haria. Meet in reception
Walk from Haria to Mirador del Río. Opportunity to visit
the museum in Mirador del Río or the beach.
Pre-registration is necessary and Club La Santa reserves the right to cancel if under subscribed. The entry fee is to be paid at the welcome meeting at Club La Santa, where the final programme is also handed out.
Club La Santa reserves the right to cancel or change the event if too few are preregistered.
