Triathlon Long Distance Training Camp with Richard Hobson

After very successful Long Distance camps in 2010 and 2011 Richard has now planned the 2012 Camp.

The Camp will follow a very similar format as in previous years except for 2012 but now is extended from 1 week to 10 days. This actually means athletes only need to take one more day off work but gives use 3 extra days to train.

In 2010 the camp used a key period in preparation for the 2010 Lanzarote IM, it really was the perfect timing to prepare for the race.

For 2012 this camp is ideally placed for people to use as a key block of training going into there early IM races or to use it as a Volume block of training for there latter IM races. This camp is aimed at any athletes of any ability who are plannning to race long distance events or who want a key block of volume training, the emphasis is very much on training and specifically Long distance training.

So this a chance to join Richard Hobson and others on a high volume but very relaxed and informal training camp.

Little emphasis will be placed onto technique and no time spent in the lecture room. However every session will be planned out and explained well in advance so that everyone goes into every session with clear goals and expectations. There will also be plenty of time for informal chat over coffee!

Aims of the camp will be:

•For a high volume week of training
•An extra emphasis on the cycling (as this is the hardest one to train for in the Uk winter)
•To include key race specific Ironman conditioning sessions
•To work on the Mental toughness required for Ironman
•To consider good recovery
•To work on race nutrition and hydration
The course is aimed at anyone who realises the need for quality winter training to be able to complete an Ironman. Levels or abilities are not a factor as sessions will be either grouped by ability or worked at individuals paces.

Camp fee is £225

Please send an Email to Richard Hobson at Triliving if you are interested in joining this camp to know whether places are still available or to get further information richardhobson@triliving.co.uk

Do not book your flights and accommodation until you are sure you have a space on the camp.

For more information on Richard Hobson then please visit his website.

Please note that if you want to rent a Club La Santa bike rather than taking your own, you will have to arrange this separately with Club La Santa UK prior to departure. The price for a bike is around 95 € per week or 21 € a day. It is advisable to book these bikes at time of booking and will be subject to availabilty

See you there if you think you are tough enough!!

Accommodation has to be booked separately with Club La Santa UK on +44 (0) 161-790-9890

FOR APARTMENT PRICES AT CLUB LA SANTA. Please refer to the pricing tab.

Event weeks are restricted to guests staying at Club La Santa.

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