Total Body Conditioning - FREE ENTRY

03 Dec 2010 to 15 Dec 2010

FOR APARTMENTS AT CLUB LA SANTA. Please refer to the pricing tab.

The Training

During the week our fully certified team of instructors will teach a very wide range of group fitness classes that will suit all your fitness needs, no matter what your level is.

With over 80 classes available during the week and the Green Team program to choose from you will have a choice of well over 100 classes. Some of the classes during the week include Pilates, Relaxation, Boxercise, Aerobics Step, Dance, Fitball and 4 of the Les Mills programs which many of you will recognize from home (Body Combat™, Body Attack™, Body Step™ and Body Jam™)

Leave all your stress at home and come and enjoy your favorite classes and the Club La Santa lifestyle.

The instructors

TBA

Price

Take advantage of this special offer of free registration for the whole week, including all lectures and classes. (Please note that Flight & Accommodation are extra).

It is important to pre-register as places will be limited and we expect the week to be popular. The final programme will be handed out in Sports Booking upon arrival to Club La Santa.

Club La Santa reserves the right to cancel or change this event if under subscribed.

Provisional programme

The provisional programme is available

Total Body Conditioning week – Class descriptions

Aerobics
Our aerobics classes during this week have themes which make the class more exciting and fun, still using all the basic steps but adding a different ’feel’ to them for example Rock n Robics has a Rock and Roll theme with lots of jive rhythm in it.

Body Attack™ – Another one of the Les Mills programs. This will Challenger your fitness to the maximum using mixed impact aerobic moves and plenty of running!
Ibiza Aerobics – Do all your favorite aerobics moves to the rounds of Ibiza
Latin Aerobics – Great fun Latin style class with plenty hips
PartyRobix – Great fun high energy team teach class with all your favorite party songs!!
Rock ‘n’ Robics – High energy dance aerobics class with simple moves, set to the best rock n roll songs of all time, take a step back in time and learn how to jive and do the ‘hippy shake’!!
LTB – This is a hard class designed to tone and shape your Legs, Abs and Butt.

Aqua

Aqua Jogging – This is a form of fitness that involves ‘running in the water’ you will wear a aqua jogger and the instructor will teach you how to successfully aqua jog in order to burn calories and tone your legs, running without impact!!
Aqua Jogging Interval – As explained above but in an interval format to make to work harder!!
Deep Water Aqua – Although the class is held in the 2 m deep Olympic pool you do not need to be an advanced swimmer, as you’ll wear an aqua belt which will keep you afloat and with the use of the water as resistance and specialized equipment the class offers a non impact cardio and strength workout for all levels.
Deep Water Disco – Do the deep water aqua class with all the classic disco music, get ready with your disco pointer!!

Ballroom Dance
These are nice and simple Ballroom instructions which aim to teach you the most popular dances in Ballroom dances, from the Cha-Cha to Jive or Quickstep. They are designed as a Ballroom ‘Workout’.

Body Combat
Les Mills Bodycombat TM draws the martial arts of Karate, Tae Kwon Do, Tai Chi and boxing together in an exercise to music class. Using motivating music the class will push you to your max.

Body Toning
A hard training class designed to tone and conditions your whole body using a mixture of body weight and bars or bands.

Body Toning Bootcamp
An amazing Team teach body toning class, tone your whole body to the maximum, David and Mel will push your body where it has never been before…do you think you can handle it? Using bars and elastics

Boxercise Circuit
This is a tough boxing circuit which is designed for all levels of boxing. This will work your cardio systems and tone your upper body and abs.

Circuits
Good ‘old skool’ circuits will work your whole body, various stations all set out around the room you will take about 1minute to 2 minutes at each station before moving on…get ready to be motivated and train hard!! Not for the faint hearted!!

Dance
The freestyle dance classes in this program are designed to be manageable by all but still challenging, learn the routine in the hour with a very simple breakdown and then explode during the dance final at the end. There will be several different styles during the week from street and hip hop to club dance and house dance.

Body Jam™ – A relatively new Les Mills program, this program is a pre-choreographed dance class which combines all the latest music from the charts to make a great fun dance class for ALL levels, really simple dance choreography!

Fitball
These classes are a tough workout on the Fitball which is designed to Condition your whole body and improve balance and core strength.

Fitball Circuit – This class is similar to the standard Fitball class but in a circuit design, hard work but an ideal way to get results for the whole body!!

Pilates Matwork
Core stability training, strengthens the abdominal muscles in a functional way, improving posture and alignment, circulation and strengthens weaker muscles.

Spinning
The spinning classes during this week are separated into 2 kinds, the normal classes (some with themes) and the Activio classes.

Activio Spinning – Activio Spinning is a brand new state of the art Heart Rate training class which allows you to see how hard you are working and gives you the best spinning workout you will ever experience! (Spaces given on a first come first serve basis).
Spin Back to the 80s and 90s – Theses are normal spinning classes which are set to your favorite music from the 80s and 90s, spin back in time!!

Step
The step classes during this week have themes which make the class more exciting and fun, still using all the basic steps but adding a different ’feel’ to them.

Body Step™ – this is a Les Mills program which combines simple, powerful athletic moves on to a step to give you the best cardio and toning workout!
Cheesy Step – this will be a ‘retro’ style step class using all your favorite tunes from the 70s and 80s
Double Step – During this class you will be challenged mentally and physically with the use of 2 steps at once!
Latin Step – Move like a Latin dancer around the step…prepare for loads of hips!!

Stretch & Relax
Flexibility training and relaxation. Movements are performed slowly and deep breathing techniques are used to improve the level of relaxation.

You can pick up the final programme in Sports Booking upon arrival.

For more information and Entry Form for the Total Body Conditioning – ‘FREE ENTRY’ please .

Accommodation and flights have to be booked separately with Club La Santa UK on 0161-790-9890

Event weeks are restricted to guests staying at Club La Santa.