EARLYBOOKINGDISCOUNT ON CLUB LA SANTAAPARTMENTSFORTHISCAMP IF BOOKEDBEFORE 31st JULY 2009
Once again Club La Santa, JBST and SwimForTri link up to provide a structured training week aimed at triathletes working towards various distances. This provides the perfect springboard for their 2010 season.
The sessions are perfect for athletes from intermediate to experienced levels and the aim is to work with each person individually to ensure that they get the correct advice and training.
The camp would not be suitable for absolute beginners who may be used to a lower level of exercise, but athletes from single sports who have a few years endurance experience will find it manageable and great fun.
On top of the programme of training sessions, lectures and social activities (including a great end of camp meal at the La Casa Restaurant) many other activities are available at Club La Santa.
The coaching team has been improved immensely with the addition of two very experienced coaches working alongside Head Coach Joe Beer:
Joe Beer
Joe has been competing in triathlons for 23 years, covering all distances from sprint to Ironman – Including the legendary Hawaii Ironman. He has been coaching and writing in multisport magazines for almost two decades. His book “Need To Know Triathlon” was Published in January 2008 by Harper Collins. He was voted the inaugural 220 Magazine Coach of The Year in 2004 and is a qualified BTA Coach. He has been coaching on camps at Club La Santa for over 10 years.
Dan Bullock
Dan is a swim coach par excellence who knows how to teach triathletes to swim at their best. Dan brings with him state of the art filming equipment and a level of experience which is second to none. He was 220 Coach of the Year 2004 and London Regions Coach of the year 2005.
Phil Price
Phil has been coaching for well over two decades. His local knowledge and wealth of experience adds a dimension of expertise that younger coaches do not possess. He knows his stuff and is very personable.
It is necessary to pre-register as there are only 40 spaces available – this was full by October previously.
Please note that if you want to rent a Club La Santa bike rather than taking your own, you will have to arrange this separately with CLub La Santa UK prior to departure. The price for a bike is around 85 € per week or 18 € a day. It is advisable to book these bikes at time of booking and will be subject to availabilty
Event weeks are restricted to guests staying at Club La Santa.
This includes all coached activities on the programme, lectures, dinner in Restaurant La Casa and a special event T-Shirt. For only 24 € per person, companions can join us for the dinner which consists of a 3 course meal and a ½ bottle of house wine.
Programme
Thursday
19:00 Welcome meeting & Registration
20:00 Group meal in the Pool bar (Optional – Not included in camp fee)
Friday
09:00 Swim 2h: Video stroke technique (above & below water)
13:00 Cycle talk: Set up, technique and group riding
13:30 Cycle 1.5h: Famara/La Florida
15:30 Run 30mins (including aerobic HR breathing test)
17:30 Seminar 1.5h: Two dozen ways how to go faster
Saturday
08:30 Run 1h-1.5h: Off Road OR 08:30 Cycle 1.5h: fast tempo ride
11:00 Swim 1.5h: Technique
15:30 Cycle 2h: Munique/Florida – high cadence
17:30 Lagoon Run 20-30mins
Sunday
09:00 Cycle 1.5h: Fire Mountain/Soo (Retro/garish/loud clothing) OR 09:00 Swim 1.5h: Fitness/Endurance session
14:30 Meet at Bike Shed for race briefing/race tips
15:00 Mini Duathlon Individual/Relay: 2-15-2k
17:00 Lagoon/Pool Wetsuit Swim 30mins: technique
Monday
09:00 Cycle 4-6h: Famara/Tabeyesco/Mirador/Tabeyesco with support car and Café stops, 10k timed-climb and cliff top views
11:00 SWIM (optional session for non-riders)
17:00 Work Shop 2h: Swim technique review with Dan
Tuesday
09:00 Cycle 1h/2h options: Famara, false Fire Mountains
10:00/11:00 Brick Run Off Road 30mins Ghost Town/1h Banana Road
15:00 Swim 1.5: Technique using Dan’s review of your swimming
17:00 Q&A Session 2h: Joe and Dan answer your queries
Wednesday
09:30 Meet at Bike Shed for race briefing/race tips
10:00 Mini Triathlon Individual/Relay (swim, bike, run): 0.4-15-4.5k
13:30 Cycle 3.5h: Femes-El Golfo with car support and Café stop OR 14:00 Swim 1-2h technique work with Dan
19:00 Meet in Sports Bar
19:30 Awards Dinner at La Casa Restaurant – Companions can participate by paying 24€ before Monday at 12.00
Thursday- Departure Day
08:00 Hangover Run 30mins (Retro/garish/loud t-shirt)
11:00 Swim: Self coached session (lanes booked until 1300h)
The finalised programme for the week will be handed out at the welcome meeting which is also where payment takes place. It is necessary to pre-register as there are only 40 spaces available – this was full by October previously.
Club La Santa reserves the right to cancel or change the event if too few are preregistered.
Flights and accommodation have to be booked separately via Club La Santa UK.
Please note that if you want to rent a Club La Santa bike rather than taking your own, you will have to arrange this separately with CLub La Santa UK prior to departure. The price for a bike is around 85 € per week or 18 € a day. It is advisable to book these bikes at time of booking and will be subject to availabilty
