Do you want to…
See results? Look good? Lose weight? Tone up? Feel better about yourself? Get fit? Feel more energetic? …and have a good time?
If any of these sound appealing to you, join Tina at Club La Santa for a week full of:
Fun, effective Exercise Classes for any level of fitness – sample a variety of exercise styles and build your own fitness programme.
Body Image sessions – boost your self esteem, tackle some of the obstacles you put in the way of
your success, and set goals to work on in between classes.
One to one sessions with Tina – focusing on a personalized exercise and motivational programme.
Plus, you’ll get some inspired Tina’s Tips to take away with you to keep you going once your holiday’s
over.
The instrutor
British TV personality Tina Baker
Tina lost 19 kilos and won the UK version of the prime time TV series, Celebrity Fit Club. She’s kept off the weight for 5 years, and has toned up from a UK size 16 to a size 10.
Tina now divides her time between writing, broadcasting and motivational fitness coaching – a combination of life coaching and personal training – teaching aerobics, body conditioning, and core stability, focusing on holistic techniques, support and fun.
She has devised and runs The Factory Fit Club, a series of supportive weight management and goal setting workshops at London’s top private gym.
Accommodation and flights have to be booked separately with Club La Santa UK on +44 (0) 161-790-9890
Event weeks are restricted to guests staying at Club La Santa.
Event Details
Price
The price for one week is 120 € and this includes all the activities in the programme, a special event t-shirt and a dinner in the restaurant “La Casa”. The final programme will be handed out at the introduction meeting, where payment also has to take place. It is necessary to pre-register.
Provisional programme
Friday
09.00 Welcome meeting
10.00 Simple Aerobics
11.00 Stretch & Tone
11.30 Boost Your Self Esteem & Optional Weigh in/measuring
15.00 1 to 1 or small group Motivation session
16.00 Gentle Exercise – de-stress & relax
17.00 Goal setting
Saturday
10.00 Simple Dance Aerobics
11.00 Legs, Bums & Tums
11.30 Self Esteem session
15.00 1 to 1 or group Motivation session
16.00 Stretch & Tone
17.00 Visualisation techniques