Club La Santa
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Surrounding Club La Santa you will find a variety of on road and off road running routes of distances from 2km upto 21km. Every week we arrange a large range of social runs and competitions with something for everyone.


Club La Santa has 3 50m outdoor pools.
It is divided in 8 lanes.
Instructions are available for both children and adults.


Lanzarote is well renowned for its great variety of biking routes both on and off road. Wherever you go you will be rewarded with stunning views of both the dramatic volcanic landscape and beautiful ocean with magnificent towering cliffs.



Pilates, Yoga & Wellness w.Imma Mateo & Team

13 Aug 2012
Aerobics Club La Santa Lanzarote sports holiday resort

Combine your holiday with fun exercise classes and activities – with Pilates and Yoga instruction suitable for all levels of experience.

What is Pilates?

Pilates is an exercise method for your mind and body that can improve your strength, flexibility and mobility. It helps restore balance to your body. With regular training, your posture will change and you will move more efficiently. You’ll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. Pilates can help you to improve in whatever sports you enjoy, by giving you better body control, alignment and results.

Training

Classes will focus on your alignment, posture, body awareness, train your breathing and develop specific Yoga and Pilates techniques. In the more advanced classes you will work on body placement and flowing movements.

Some classes will be taught by two instructors in order to improve the exercises and make any corrections necessary during training. In some classes, you will use equipment, such as foam rollers, pilates balls and the Reformer Pilates machines in the Allegro Reformer Pilates Classes.

AROHA will also be taught; a mix of Haka and traditional Kung Fu-Fighting and Tai-Chi moves (Haka: Originally from New Zealand is a war dance from the Maoris with very strong moves). Using Haka moves you will train your core muscles and your inner strength, making you feel stronger and more peaceful. Movements are very smooth and flowing, participants will feel their muscles strengthening and lengthening.

Camp registration and travel arrangements

The camp is restricted to guests staying at Club La Santa during the event. Pre-registration is required as we have a limited number of participants. The week is FREE OF CHARGE and includes all activities on the programme.

Register now via Club La Santa.com website

Club La Santa reserves the right to cancel or change the event if under subscribed.

Instructor team

Eva Moik, Chris Gasch and Imma Mateo have worked together for 12 years. They are all Sport Graduate Teachers, Group Fitness Instructors and Wellness professionals. Although they followed parallel ways in education, they developed specific techniques and different ways of teaching. Different but complementary, through the variety of their own experiences, they share a passion for improvement and perfection with 100´s of participants in their classes and educational programmes.

Provisional programme – subject to alteration

Friday
16.00-16.55 Welcome Yoga
17.00-17.55 Aroha

Saturday
09.00-09.55 Pilates Basics
10.00-10.55 Yoga Basics
11.00-11.55 Body Balance
16.00-16.55 Pilates Reformer
17.00-17.55 Yoga Flows

Sunday
09.00-09.55 Pilates Basics/ Breath
10.00-10.55 Yoga Stretching w. Partner
11.00-11.55 Body Balance
16.00-16.55 Aroha
17.00-17.55 Pilates Reformer

Monday
09.00-09.55 Body Balance
10.00-10.55 Pilates Swiss Ball
11.00-11.55 Pilates 45min. Deep Water
16.00-16.55 Pilates Reformer
17.00-17.55 Yoga Flows

Tuesday
09.00-09.55 Pilates Tools
10.00-10.55 Yoga Basics/ Pranayama
11.00-11.55 Body Balance
16.00-16.55 Aroha
17.00-17.55 Yoga Flows

Wednesday
09.00-09.55 Aroha
10.00-10.55 Yoga Basics/ Alignement
11.00-11.55 Pilates 45 min. Deep Water
16.00-16.55 Yoga Breath
17.00-17.55 Yoga Flows

Thursday
09.00-09.55 Pilates
10.00-10.55 Body Balance
11.00-11.55 Pilates 45min. Deep Water

Accommodation has to be booked separately with Club La Santa UK on +44 (0) 161-790-9890

FOR APARTMENT PRICES AT CLUB LA SANTA. Please refer to the pricing tab.

Event weeks are restricted to guests staying at Club La Santa.














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