Club La Santa
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Surrounding Club La Santa you will find a variety of on road and off road running routes of distances from 2km upto 21km. Every week we arrange a large range of social runs and competitions with something for everyone.


Club La Santa has 3 50m outdoor pools.
It is divided in 8 lanes.
Instructions are available for both children and adults.


Lanzarote is well renowned for its great variety of biking routes both on and off road. Wherever you go you will be rewarded with stunning views of both the dramatic volcanic landscape and beautiful ocean with magnificent towering cliffs.



Ironman Lanzarote Pre-race Camp with Phil Price & Ain-Alar Juhanson

09 May 2014 to 16 May 2014
Triathlon Club La Santa Lanzarote sports holiday resort

Many athletes spend a great deal of time and money training for their Ironman races, only to lose it all with bad preparation during the last part of the taper period. We have decided to put on a camp to rectify this. The camp offers you a fantastic opportunity to get yourself prepared for racing. It will be an event where you will have the chance to meet other athletes from all around the world while being coached and trained for the big day. The Camp is for athletes racing in Ironman Lanzarote 2014.

Trainin

We will arrange the swim training sessions each day to ensure you do the right amount of training in the 50m pool, the lagoon at Club La Santa and the actual course in Puerto del Carmen. Biking will be on parts of the course, while the run will be mainly around the Club La Santa resort. There will also be a bus trip available taking you round the bike and run courses. Throughout the week our team of coaches will be on hand to instruct and help you. Remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet.

All sessions are optional and we will decide what format fits your training and needs, so don’t worry, you don’t have to complete every session!

Camp Registration

The camp is restricted to guests staying at Club La Santa during the event. Pre-registration is required as we have a limited number of participants.

The price for the week is 210 € which includes seminars, training and coaching, transportation to Puerto del Carmen/Bike course, service car, a weekly dinner in restaurant “La Casa” and a special event t-shirt. A non-refundable deposit of 50 Euros must be paid upon booking; once you submit your application you will be contacted regarding payment. The remainder payment for the camp will take place in the welcome meeting upon arrival in Club La Santa.

Club La Santa reserves the right to cancel or change the event if under subscribed

Register now via Club La Santa.com website

Instructors

Phil Price will be the headcoach for the camp. He is the resident full time coach at Club la Santa with nearly 30 years experience of coaching in running, triathlon, athletics, and cycling. He is the Ex Welsh Triathlon Coach and Manager and also a former Welsh Veteran 5 km track Champ, and many times County Champion.

Ain-Alar Juhanson double Ironman Lanzarote and Volcano Triathlon winner (2005+2006). Winner of Ironman New Zealand 2006; held the record for the fastest bike time in the Ironman World Championship on Hawaii in 2008. Triathlon competitor since 1992 and first Ironman in 2002.

Provisional Programme – subject to alteration

Friday
09.15 Welcome meeting and registration
10.30 Briefing, group selection and bike check – Bike Centre
11.00 Bike ride approx 1½ hrs followed by 3 or 4k easy run off the bike
16.00 Swim session in the Lagoon

Saturday
09.00 Bike 1½ hrs
13.00 Run ½ hr
15.00 Swim session in OL pool
19.00 Lecture on Nutritional needs in the week prior to race

Sunday
07.30 Swim in the Lagoon
10.00 Bike 2 to 3 hrs different groups followed by 3k run off bike
15.00 Swim session in OL pool
18.00 Dvd IRONMAN LANZAROTE 2013

Monday
09.00 Bus trip to view IM bike course
13.00 Swim session in 50m pool
16.00 Run 50 mins
18.00 Lecture on race tactics and questions & answers

Tuesday
08.00 Sea swim IM course
11.00 Bike 1½ to 2 hrs different groups followed by 3k run off bike
15.00 Swim session in OL pool
19.00 IRONMAN HAWAII DVD

Wednesday
08.00 Sea swim IM course
12.00 Bike
15.00 Swim session in OL pool
17.00 Lecture on nutritional needs on race day
19.30 Dinner

Thursday
08.00 Sea swim IM course
13.00 Swim session in 50m pool
16.00 Bike mechanical check and short ride followed by 3k Run off bike
Friday To be arranged but to include bike check in for race

Please note that if you want to rent a Club La Santa bike rather than taking your own, you will have to arrange this separately with CLub La Santa UK prior to departure. The price for a bike is around 98 € per week or 25 € a day. It is advisable to book these bikes at time of booking and will be subject to availabilty

Accommodation has to be booked separately with Club La Santa UK on +44 (0) 161-790-9890

FOR APARTMENT PRICES AT CLUB LA SANTA. Please refer to the pricing tab.

Event weeks are restricted to guests staying at Club La Santa.














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