Goodlife - focus on health & lifestyle with Sally Walker

23 Oct 2010 to 04 Nov 2010

FOR APARTMENTS AT CLUB LA SANTA. Please refer to the pricing tab.

Sally Walker, together with Club La Santa, will focus on some of the elements of a good life in these special theme weeks. We are all unique with individual needs, and therefore our goal and perception of a good life is very different. During these weeks, Sally Walker will open your eyes to the broader picture and work with your on your own individual perspective, giving you valuable and individual advice about how to reach a healthy lifestyle and – a goodlife. The themes are built up according to your individual requirements, allowing you to take part at various levels. Whether you have already worked with similar principles or if you are not yet conscious of your values, Sally will give you the input and the tools to work with, which are the most important factors to turn knowledge into action.

Use this opportunity to combine an active holiday at Club La Santa with input from Sally Walker’s goodlife week. Club La Santa offers over 25 different sports facilities, many of which you can use free of charge. You can play tennis, squash, badminton, golf, swim, take part in aerobics, spin classes,football, yoga, fitness and much more. You can also relax in the leisure pool area or visit the Wellness centre with its spa, saunas, jacuzzis, hot and cold water pools and a variety of massages available.

Sally Walker
Sally is English and has lived in Denmark for more than 25 years. Originally educated as a physiotherapist with more than 30 years experience, she has since studied nutrition, acupuncture, kinesiology, natural medicine both in England and USA – and is today a specialist in stress/goodlife coaching. Since 1997, Sally has managed her company ”team goodlife”, where she and her team of therapists work with physical, mental and emotional health – ’everything you need to know to feel good’ ”I am wild about knowledge and eager to communicate” says Sally who is a much sought after speaker within the fields of nutrition, personal development and stress.

She visits Club La Santa several times a year both for work and pleasure, and is responsible for ’goodlife’ weeks, ‘cooking school’ weeks and ‘stress free’ weeks. Sally has also written several books and articles such as; ”The Goodlife Manual – tools to understand and relieve stress”, “The Sweet Life – understanding the sugar family and how to live with them” and is co-author to the book “Your body is the mirror image of your thoughts”.

For me goodlife is being aware that life is about choices, and that the choices we make have consequences. We all have the power to choose what we think and how feel, which will propel us into action, and these actions lead to the results we get in life.

I have found that having the right mindset and focus I can achieve the results I desire. Understanding that there is always a positive side to every situation, every cloud has a “silver lining”, all I have to do is “choose” to see it, and for me this is goodlife.

What does goodlife mean for you?” Sally Walker

Below is a selection of some of the themes of the goodlife week:

Everything you need to know to feel good – lecture, free of charge

An exciting, provocative and informative lecture about how our daily diet and physical and mental habits determine our ability to have a ‘goodlife’.

Saturday
16.00 – 18.00 Nutrition and lifestyle lecture – free of charge

Are you a sugar addict? – lecture, free of charge
What is sugar and in which foods do we find it? Are you a sugar addict and how much are you addicted? But most important, how do you get out of your sugar prison and get control of your sugar
monster?

Wednesday
17.00 – 19.00 Are you a sugar addict? lecture – free of charge

The Sweet Life – Understanding the sugar family and how to live with them – workshop
Are you addicted to sugary foods? Why are you addicted – which biochemical controls are not functioning properly? And most important how do you get out of your sugar prison and get control of your sugar monster. Get the answers to these questions and take a sugar monster control program home with you.

Nutrition for optimal health and your perfect weight – workshop
What are the different types of carbohydrate and how do they affect your body? Why is protein so important? The truth about fat and which fats are essential for optimal physical and mental health. Food supplements yes or no? All these and very much more will be answered in this workshop. You will gain the knowledge of which nutrition your body needs and from this make your own diet plan.

What is stress? – workshop
Stress is very often the root of many people’s health problems, whether they recognise it or not. Is it the cause of your lack of energy, your bad mood, your lack of libido, even the fat around your middle can be caused by stress. In this workshop you will understand how the programmed actions of your stress hormones are affecting all of your body’s functions. Sally will introduce you to the different stressors and help you identify yours. Then explain how you can turn off or turn down the stressors you choose to have.

The Key to the Younger You – workshop
How old are you biologically? How old is your body on the inside? Does your body look worn out and aged and are you tired of this? Come and listen to Sally’s lecture and discover how you can unlock your hidden resources to see and feel 15 years younger. You can combine this lecture with a free radical test, also called oxidative stress. The test will give you an indication of how old you are inside.

Group Coaching and The Secret (movie)
The film and group coaching is a must for you who would like to work with personal development and for you who would like to achieve new and better results in your life. You will come to understand that your present results are the direct result of your past thoughts and feelings, which propelled you into action. You will learn how you can control your thoughts and feelings and
thereby change your results.

Sally’s lectures are updated all the time. She’s always learning and growing. So even though you have attended one of her lectures earlier, there are still plenty of reasons to come again.

Health Profile
Get a picture of your health and thereby an indication of how effective your body is to adapt. A health profile takes 30 min., and includes blood pressure, blood sugar, cholesterol and oxidative stress values, fat %, muscle %, water %, BMI and metabolic age. Advice based on the above results and an action plan. Tests, available daily, are taken while FASTING at 07.00 – 08.00.

Goodlife consultation
Manifest via the goodlife wheel which of your lifestyle habits prevent you from reaching a ”goodlife”. Nutritional plan based on your food type – the ratio of carbohydrate, fat and protein in every meal, which is best for you.

Exercise advice – which form for exercise is best for you.

Example programme for a goodlife day:

Monday
07.00 – 08.00 Health Profile
A.M. Group Coaching
A.M. Goodlife consultation (90 min. per person)
P.M. Workshop

The final programme with the times and venues can be collected in Sports Booking upon arrival, where you can also book and pay. There are also posters around the complex with extra information.

Please note that there are a limited number places available.

Prices
Group coaching (2 × 1 hour session): 20 €
Individual goodlife consultations: 80 €
Acupuncture treatment: 30 €
Workshops: 20 €
Health profile: 40 €
The Secret (movie): 10 €

Sally Walker also offers special health packages:
Gold: 140 € (Goodlife consultation, health profile, “the secret” movie, coaching with the secret workshop and a goodlife t-shirt.)
Silver: 110 € (Goodlife consultation, health profile and “the secret” movie)
Bronze: 25 € (“The secret” movie and coaching with the secret workshop)

Accommodation and flights have to be booked separately with Club La Santa UK on +44 (0) 161-790-9890

Event weeks are restricted to guests staying at Club La Santa.