EARLYBOOKINGDISCOUNT ON CLUB LA SANTAAPARTMENTSFORTHISCAMP IF BOOKEDBEFORE 31st JULY 2009
Club La Santa would like to invite you to join the third Duathlon camp at our sports resort. It is an event where you will be coached, trained, have seminars and meet other athletes from all over Europe.
The training
The training will take place throughout Lanzarote. Bike rides will be around the island on the newly resurfaced roads and the runs will take place in and around Club La Santa on and off road, plus some track work.
We will be aiming to increase your fitness whilst also giving advice on all aspects of duathlon including seminars on some evenings.
On Saturday 23rd January Club La Santa host the 14th International Lanzarote Duathlon(5K-20K-2.5K) and if you join the camp, you also get entry in to the race. This is a great opportunity to compete against recreational and elite athletes on a challenging course.
The camp will cater for everyone, from novices to experienced athletes – covered by different ability groups but entrants must have a reasonable level of fitness and be familiar and competent riding a racing bike.
The Instructor Team
The instructor team will consist of experienced athletes and coaches led by resident coach, Phil Price, with some assistance from the Green Team.
Phil Price
Coach at Club la Santa. Almost 30 years experience of coaching in Triathlon, Athletics, and Cycling. Welsh Triathlon Coach and Manager. Former Welsh Veteran 5 km track Champ, and many times County Champion.
Stephan Vuckovic
Stephan Vuckovic won a silver medal at the Olympics in 2000 in Sydney in triathlon. Since 2005 he has been competing in long distance and his best results are 1st in the Ironman Florida in 2007, 2nd in the Ironman Canada in 2005, 3rd in Ironman Lanzarote in 2007 and 10th in Hawaii in 2005, earning the title “The best rookie of the year””.
Please note that if you want to rent a Club La Santa bike rathering than taking your own, you will have to arrange this separately with Club La Santa UK prior to departure. The price for a bike is around 85 € per week or 18 € a day. It is advisable to book these bikes at time of booking and will be subject to availabilty
Event weeks are restricted to guests staying at Club La Santa.
130€ which includes seminars, training and coaching, entry to the International Lanzarote Duathlon, a dinner in the restaurant “La Casa”, and a special event t-shirt.
Provisional Programme for the first week – subject to alteration
Thursday
19.00 Welcome meeting
Friday
10.00 45 min off road run, easy start to the week
15.00 Transition training followed by a short bike ride
20.00 Meet in the Sports Café for social evening
Saturday
10.00 International Lanzarote Duathlon
16.00 Bike ride – Easy recovery ride (approx. 1½ hrs)
Sunday
10.00 Run (Approx. 1½ hrs)
15.00 Bike ride (Approx. 2 hrs)
18.00 Lecture
Monday
10.00 Run – Technique work including drills and exercises
14.00 Bike ride – Hill session
19.00 Conditioning programme
Tuesday
10.00 Bike ride (Approx. 4 hrs)
17.00 Run (40 minutes)
19.30 Dinner in La Casa
Wednesday
10.00 Run – Track session
14.00 Bike ride – Easy recovery ride
20.00 Meet in the Sports Café for social evening
Thursday To be arranged
The final programme will be handed out at the introduction meeting, where payment also has to take place. Pre-registration is required as we have limited number of places available. Club La Santa also reserves the right to change or cancel the event if under subscribed.
Flights and accommodation have to be booked separately via Club La Santa UK.
Please note that if you want to rent a Club La Santa bike rathering than taking your own, you will have to arrange this separately with CLub La Santa UK prior to departure. The price for a bike is around 85 € per week or 18 € a day. It is advisable to book these bikes at time of booking and will be subject to availabilty
